Understanding Ultra-Processed Foods: The Key to Making Healthier Choices

Ultra-processed foods (UPFs) are industrial products made from processed ingredients like oils, fats, sugars, starches, and protein isolates, often with added colours, flavors, and preservatives. They are designed to be convenient, tasty, and shelf-stable, but often lack nutritional value and are high in unhealthy fats, salt, and sugar. Studies link a diet rich in UPFs to various health issues, including obesity, heart disease, and digestive problems.

To minimize UPF consumption, prioritize whole, unprocessed foods. For more details, check the original article by Olivia Cassano at ZOE.